Table Games
Research has proven that fit bodies and healthy brains are the best deterrent to aging. Dementia, Alzheimer’s, Disease and memory problems memory problems are a major source of concern for the golden years. Table games, like board games and cards, can play a major role in delaying cognitive decline. They are especially important for those who have mobility limitations. Even limited movement can be significantly helpful when it is goal-directed and meaningful. Table games provide this focus and meaning.
Socialization is important for seniors, as well. When they engage in mentally-stimulating activities their vulnerability to depression and loneliness is significantly reduced. Games like rummy, canasta, and Scrabble involve both brain hemispheres and the strategies involved exercise the executive functions of the brain, including memory. In the treatment of dementia, games are an important therapy. Even in Alzeheimer’s, cards can be used to stimulate memory and preserve cognitive health.
Senior bridge night is a popular event in many communities. Incorporate them into your social events, as well. You will see and experience positive cognitive benefits and maintenance of important perceptual and motor skills. And by the way, when it comes to bridge, senior citizens have long excelled!
